Hoop Dance for Beginners

Energize your body with HoopGirl’s HoopDance for Beginners. Sculpt a leaner, stronger body with this fun, sexy form of exercise. This DVD will teach you to do 35 mesmerizing hula hoop moves and 4 dance combinations with confidence and poise. Master each move with Christabel in the studio as she provides detailed instructions, close-ups and slow motion replays to accelerate your learning. You will learn how to hoop on your waist, torso, legs, arms and how to do off the body moves like jumps and tosses. Included inspirational performance by HoopGirl™ filmed on the beautiful island of Maui. Example moves covered: Pump, Float, Barrel Roll, Toss, Eagle, Ring, Leap, Chest Roll, Booty Bump, Extended Break, Warrior, Revolving Door Electric Slide, and many more.

80 min. DVD

T6002   Hoop Dance for Beginners   $24.95